4.+Exercise+and+Well+Being

= Lesson Description =

The students will start off the day by stretching and getting their bodies ready to exercise. After the students are warmed up then they will watch a exercise video that they can follow along and participate in. After the video the students will then write in their health journal on as to how they feel before and after exercising and how different ideas of what they can do to help and improve their health and well being.

= Lesson Goals =

Students will be able to:
 * Know how to do stretched to help their body
 * Get a good workout in while having fun
 * Feel good about themselves

= This Lesson Provided: =

Multiple Representation of Content By-
Having the teacher demonstrate how to properly do the stretches as well as having a video and discussion on the importance of exercise and some examples of different exercises they can do. Students will then show their understanding of the stretches by doing them and then participate in the exercise video.

Multiple Means of Action and Expression By-
Having students express their understanding of the importance of exercise by participating in the video. They will also be given the opportunity to bring in their choice of music to stretch to beforehand. Students will also reflect on how they feel in their journals.

Multiple Means of Engagement By-
Having students doing all the stretches and video workout as well as writing personal reflections in their fitness journals. The students will be encouraged by the instructor as well as their classmates to help them stay motivated throughout the whole unit. The kids will also be working hard to improve their skills and abilities for the field day that follows the end of the unit.